Jamie Dean Holistic Therapy. About. Get to know me. Hypnosis. Inner Child. Inner Voice Facilitation. Coach.

Your Transformation Begins Here.

I empower people to navigate life’s changes through subconscious healing and somatic experiencing - offering a safe space to explore, nurture, heal, and reclaim their inner power.

Let's Connect!

Are you feeling anxious, overwhelmed, and disconnected? Causing you to stress out, have low self-worth, and doubt yourself?

You are not alone.

Here, you'll find the tools to:

Break free from old patterns - release limiting beliefs and past stories.

Calm anxiety and ease overwhelm - regulate your nervous system and find peace.

Trust yourself deeply - strengthen your connection to your inner voice.

Reclaim your power - move forward with confidence and clarity.

Restore mind-body-soul harmony - heal from within and return to your true self.

Let's Connect!

Layla, NV

- anxiety -

“I truly feel that my time with Jamie has given me the tools to choose more peace in my daily life. If you don't know what is holding you back, your subconscious does and there is no one better to helping you unlock that power than Jamie!"

About

About Jamie

intuitive healer | outdoor adventurer | cancer warrior | lifelong student

Hello there ya' beautiful soul!

My name is Jamie, and I'm walking this path with you.

I am so passionate about helping people connect and deepen into the magic within themselves. Combining hypnosis, somatic therapy, inner voice-ing, and my unique life experiences, I guide clients to rewire their subconscious beliefs, embody their innate knowing, and reclaim their birthright of joy, love, and abundance.

Services

Working together, you'll heal what once felt broken, calm anxious thoughts, embody your inner wisdom and true self, and confidently become the creator of your next chapter!

HYPNOSIS
Rapid Transformational Therapy Experience

Go beyond the conscious mind through hypnosis to access and nurture deeper layers of your being. Heal from emotional pain and break free of self-limiting beliefs, ultimately reprogramming your mind, thoughts, and behavior.

1 month experience

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INTUITION
Inner Voice Session and Somatic Release

Connect deeply to the magic and wisdom within yourself. Gain clarity and find peace from your inner voice's perspective, while releasing trapped sticky emotions through awareness, acceptance, and gentle somatic release.

2 hour session

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COACHING
Ongoing Support for Soulful Alignment

Unlearn and decondition your mind so you can embody the wisdom within. This program offers a blend of subconscious and somatic therapy, focusing on inner child healing to massively shift your inner and outer world.

3 month program

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Let's Connect!

Grief is sacred. It cracks you wide open… and offers you the chance to piece yourself back together with love as the glue.

My beloved grandfather, RJ, recently crossed the veil. Being by his side during that time was an honor. Having him by my side for 33 years was a gift.
 Even as his body weakened, his heart remained strong - thinking only of us, his family. “But I won’t get to see you all anymore…” “I love you. I love you. I love you all.” “I’m going to miss everyone…” (and then he named each of us one by one 🥺)

His love was steady and wide - a quiet, powerful presence in all our lives.

Moments like these remind me: Life is so fast. So achingly beautiful. Why do we spend so much of it worrying about things that don’t actually matter?

I want to live like my RJ: - Listen more than I speak - Love with my whole heart
- Patience and presence as my default
- Kindness first and always
- Build a legacy with integrity
- Keep going, especially when it’s hard

You taught us how to live, and you showed us how to leave — with love, with grace, with your whole heart.

I’ll be seeing you… in all the old familiar places. 🤍

I don’t travel to escape my life. I travel to enrich it.

Because when you step outside your everyday environment, your mind begins to stretch in a powerful way.

New sights, sounds, flavors, and ways of being awaken parts of you that routine keeps dormant.

💡That’s *neuroplasticity* in motion — the brain’s ability to rewire, renew, and reimagine.

And it’s not about going far or being fancy. It’s about making space to remember who you are… beyond the roles, routines, and responsibilities.

✨ Here’s your invitation to try something new and let neuroplasticity work its magic: — Book the trip. — Take the long way home. — Research that topic that’s been tugging at your curiosity. — Try the dish you can’t pronounce. — Say yes to the thing that excites (and slightly terrifies) you.

Small shifts. Big magic. 💫

Tell me, what’s your next adventure?!

Closing old chapters to write new ones can feel disorienting.

Part of me still wants a roadmap - someone to tell me what to do, when to do it, and how to make it all work. 🗺️🎱
 But the constant planning, analyzing, and forecasting? It leaves me frozen.

The real magic lives in presence.  In learning to trust THIS moment. In opening to receive the subtle signs, the soul whispers, the clarity that only comes when I stop trying to control the outcome. 💫

This is my practice - and the work I guide my clients through: - Rewiring the mind. - Softening the nervous system. - Creating enough inner safety to pause… and allow something greater to come through.

You don’t have to know it all right now. But can you be with what’s here? 🫶 Can you let the next step arise - rather than force it?

➡️ If you’re navigating big life changes and need support - I’ve got you. Let’s have a chat

Your symptoms aren’t random.
They’re messages from your subconscious.

Hypnotherapy helps you get to the root of what’s keeping you stuck - so you can heal from the deepest parts of you.

Curious if it’s right for you?
Send me a DM or click the link in bio to learn more 🫶

#hypnotherapy #subconscioushealing #somatictherapy #innerchildhealing #mindbodyconnection

Let the body do what the mind can’t.
MOVE ENERGY.

This is real-time regulation.
I woke up feeling crummy - I’m grieving, I’m overwhelmed, I’m stressed.
And this is what my morning walk flowed into.

Listen to your body.
This is returning home 🫶

#somatichealing #nervoussystemregulation #embodimentpractice

Healing isn’t linear.
And neither is grief, or longing, or becoming.

After cancer, I was told I’d never have children.
And for the last 15 years, I’ve been navigating the spiral -
trying to reclaim my cycle,
heal my womb,
and fix what I was told was broken.

I’ve tried it all - physical, mental, emotional. spiritual.
Because deep in my bones, I know I’m meant to be a mother.

Some days, that ache pulses like wildfire.
Other days, it’s quieter… a dull hum in the background.

And yet, through every unraveling and every return,
I keep discovering deeper truths -
about life, connection, surrender, and what it really means to CREATE.

My journey is still unfolding.
And that? That is f*cking beautiful 💫

To anyone circling back to a wound you thought was already healed -
you’re not failing.
You’re expanding.
You’re becoming.
You’re right on time. 💚

xo, Jamie

Putting yourself first isn’t selfish.
It’s sacred.
It’s a homecoming.

You weren’t born to pour endlessly into others and leave yourself empty.
You weren’t meant to prove your worth by how much you can hold.

Choosing yourself is an act of Love.
Remembering who you are beneath the noise, the expectations, the shoulds.

You are allowed to soften. 🌿✨
You are allowed to prioritize your own heart.

And if that feels foreign…
If self-devotion wasn’t something you saw growing up...
It doesn’t mean you’re broken.
It means your nervous system deserves a new experience.
An invitation to rewire.
To meet yourself with tenderness.
To give yourself now what you always deserved.

You first. Always.

Let’s be real… You’re the one people come to when they need support. You’re the giver, the space-holder, the nurturer.
But when was the last time you were held? When was the last time you said “yes” to you?

Nourishing the Nurturer is your permission slip to refill your cup, reconnect with your body, and receive.
 A 1.5 hour Zoom experience on May 4th with somatic healing and subconscious magic to bring you home to yourself.

Because the most magnetic version of you? Is the one who’s taken care of.

$36 | Take home meditation included Link in bio to join.
Your turn to be nourished!

If you’re the woman who gives and gives and leaves herself last, this is for you.

If you’re the woman who pours her heart into a child, a career, a home, a dream, a family member, this is for you.

If you’re the woman who holds so much that life can feel overwhelming, this is for you.

If you’re the woman who craves a sacred place for connection, this is for you.

✨Let yourself receive ✨

Join me on Sunday May 4th
11:00am PT - 12:30pm PT
Nourishing the Nurturer 🤍
⌛️(LINK in Bio to register)

#somaticexperiencing #subconsciousjourney #nurtureyourself #connection #hypnosis

In the fast-paced world we live in, everyone wants a quick fix.
 Give me a pill. One Ayahuasca trip will heal me.
Just tell me what course to buy.

But here’s the truth: There is no one-size-fits-all path to becoming the expanded version of yourself. No shortcut to deep liberation.
You must devote yourself to the voice inside that whispers, “It’s time.” And that takes patience, intention, and radical self-responsibility 💪🏼✨

You want to discover your purpose? – Let go of who you were told to be. – Learn to shut out the noise of the world.

You want to break bad habits?  – Remove yourself from toxic situations. – Have the courage to try new ways of being; again, and again.

You want to heal your trauma? – Witness your pain through a lens of compassion, not shame. – Rewire your subconscious patterns for the ability to receive love.

You want to feel healthier? – Treat your body like the sacred vessel it is. – Choose movement and nourishment, even when it’s inconvenient.

You want to transform your life? – Do the work, and let it become your art. – Show up daily, and make space for the magic to unfold.

I get it…I’ve wished for a quick fix too. But the old saying is true: Nothing worth having comes easy.

You are worthy of the long game. The deep work. The slower, soul-aligned path.
Because I promise you… The journey that unfolds is more beautiful than anything you could’ve rushed.

🤍➡️ When you’re ready, I’m here to support your next step inward.

Your heart is more than an organ.
It’s the most powerful electromagnetic field in your body - stronger than your brain.
It holds memory, emotion, truth…
It whispers when the mind shouts.

When you enter heart coherence, you shift into a state where clarity lives. Where your nervous system softens. Where you feel safe to receive the fullness of life.

❤️ Try this somatic practice:
- Pause.
- Place your hand on your heart.
- Take a slow, deep breath.
- Feel the energy swirling beneath your palm.
- Begin gently tapping around your heart space - waking up presence, inviting softness.
- Then return your hand to your heart.
- Be still. Listen inward.

Your heart knows.
Your heart remembers.
Your heart has something to tell you.

❤️❤️❤️

I don’t quite have the words for how 15 years feels…
And it took me a few days to process that.

15 years since my bone marrow transplant.
15 years since battling leukemia.
In the cancer world, we call it a second birthday - a day of celebration, but also deep reflection. And with reflection often comes big emotions.

This year felt different.

In the past, my chest would ache where my port once was (the body holds trauma), or I’d experience an overwhelming mix of gratitude and grief.

But this year? I felt calm. Grounded.

- I used my tools to maintain a regulated nervous system.
- I pulled oracle cards to connect with spirit.
- I intentionally moved with softness and grace.
- I gave myself permission to meet anything that surfaced.
-I turned inward, listening to my intuition - tuning into what is true.

And in doing so, I felt a new kind of peace 🕊️

A deeper, embodied gratitude for my journey - the good, the hard, the messy, the miraculous. A deeper, embodied knowing that I am whole, and I always have been.

15 years is a milestone.
But more than that, it’s a gift - to witness my story, my healing, and my body through new eyes each year 🪞👀

Sending love to you! Thank you for being here.
XO, Jamie

Lately, I’ve felt like I’m holding too much with too little time, exhausted by the weight of it all…

But then, through a somatic practice, I had a powerful realization: I’m not holding anything alone.

Instead of gripping so tightly, I let my body soften. I let the weight of it support me instead of crush me. I felt the energy of what I was holding move with me, not against me.

Everything I carry - my responsibilities, my emotions, my dreams - has its own energy, its own pulse, its own rhythm.

I am in relationship with it all 🔁

Which means that things I hold also hold me. 🥹 The love I pour into them is reflected back. The energy I give is energy that moves, circulates, and returns.

We are always in relation - with our emotions, our creations, our struggles, our joys. They are living energies that interact, respond, and support us in return 💫

You are not alone in what you carry. Let it hold you, too.

#somatichealing #hypnotherapy #innervoice #paradigmshift #rtt #somaticexperiencing #hypnosis #subconsciousreprogramming

I used to believe happiness came from doing more - that my productivity determined my worth.

It was exhausting 🙄

Want to know the truth? BEING is where the real magic happens.

Through stillness, gentle somatic experiencing, and sourcing inner guidance, I’ve learned to trust rest - to regulate my nervous system and expand its capacity to hold everything life brings 🫶🏼

If you’ve been tricked into believing you have to do more to be worthy or happy, I’m here to tell you - THERE’S ANOTHER WAY.

🌀 We can rewire your neural pathways to trust stillness, celebrate rest, and embody your innate worthiness.  🧘🏻‍♀️We can heal your nervous system and increase its capacity to hold the full range of your human experience.

Going against the societal grain isn’t so hard when you experience how true it feels.

Being > Doing

It’s a constant practice - a lasting awareness that can change your life ✨

#hypnosis #hypnotherapy #somatichealing #innervoice #intuition #somaticexperiencing

There is a common misconception about “healing” I want to address:

Healing isn’t about revisiting pain just to learn how to hold more of it. It’s about alchemizing what once hurt so you can expand - so your nervous system has the capacity to hold more joy, love, and enoughness ✨

And don’t tell me your ‘trauma’ isn’t worthy of healing. You can’t compare your pain to someone else’s. It is yours, and it is worthy of being witnessed and moved through - so you can expand into the fullest, most radiant version of yourself.

You’re healing to fully experience life, not just survive it.🫶🏼

Dear Women,

May we honor our sacred vessels.
 May we use our voices with power and grace.
 May we heal the parts we once deemed unworthy.
 May we soften while maintaining our strength.
 May we rest without guilt, love without limits, and receive without resistance.
 May we remember that we are art, we are magic, we are whole.

Today and always, may we choose to nurture ourselves.

🌹

Your subconscious mind is the filter to how you experience the world, always shaping your reality based on the beliefs it holds.

If you’ve been taught to doubt yourself, to fear failure, to believe you’re not enough - your mind will find proof to make it true. 🪞

But here’s the truth: You were NOT born with those beliefs. They were learned. And anything learned can be UNLEARNED.

Rewiring your subconscious is the path back to your truth - the version of you that existed before the conditioning 🫶🏼

#hypnotherapy #subconsciousreprogramming #hypnosis

✨A collection of moments that humbled me - reminding me how unbelievably small I am, yet infinitely expansive.✨

You know that feeling when you’re completely wrapped up in your worries, lost in the drama of being human… and then, suddenly, clarity hits - “Holy shit, I’m a tiny speck in the universe… and holy shit, the entire universe exists within me.”

Yeah, me too 🤭

When your worries feel too heavy to carry, step into the vastness of the world. Let the mountains, the sky, and the open air remind you: you are part of something limitless. And just as the universe stretches beyond what the eye can see, there is a universe within you, full of untapped potential, waiting to be explored.

YOU’VE GOT THIS 💪🏼

Mother Nature called. She said you need fresh air 🌿

Self-care isn’t always a bubble bath or journaling session. Sometimes, it’s as simple as feeling the sun on your face and the earth beneath your feet.

When emotions feel heavy, allow nature to nurture you.

xo,
Jamie

Your mind will try to pull you into the past, replaying old stories. It will try to race into the future, creating what-ifs and worst-case scenarios.

But peace? Peace is found right here.
In this breath.
In this moment.

When you return to the now, you return to your power.
 Let your body guide you back—feel your breath, the air on your skin, the earth beneath you.

Right here is where life is happening.
Right here is where you are free.

#Presence #Mindfulness #SubconsciousRewiring #SomaticHealing

Awesome ski trip in the books. Spent time with family, kiddos, and the beautiful mountain.

I skied 4/5 “work days” and felt tension in my mind that I should be working and guilt for letting my to-do list pile up...Old conditioning coming through - placing my worth in productivity.

So I asked myself what my INNER CHILD would do…
Ooooh what a beautiful turn of energy! ❄️

She would play, and laugh, and ski all day long. She would sing going down the mountain, and say hi to everyone, and breathe in the fresh air with a smile on her face. She would ski through trees, laugh when she falls, and enjoy hot chocolate to warm up her hands.

She wouldn’t have a care in the world because she’s on an adventure 🥰

So I consciously allowed my inner child to lead the way, and it was an epic trip! ✨

#innerchild #innerchildhealing

The mind creates walls where none exist. It builds stories rooted in fear, convincing you that you’re stuck, small, or limited.

But beyond the mind’s constraints, there is freedom. There is possibility.

You have a choice to see beauty or overlook it. A choice to let pain consume you or allow it to set you free. A choice to love yourself or diminish your own light.

✨When you expand past old subconscious patterns and make different choices, the world expands with you.
You are not confined. You are infinite!

You’ve got this, and the Universe has you, always.

👉🏻 If you’re feeling stuck, let’s chat and see how I can support you 💜

Last week, I battled the flu, which challenged every part of me—body, mind, and soul.

The constant fevers, restlessness, body aches, zero appetite, no energy, and waves of hopelessness took me back…Flashbacks of being in the hospital, battling cancer—or more accurately, battling the effects of chemotherapy—flooded my mind.

Trauma is fascinating like that… Even though I know I’m safe, that it’s 2025, that I’m happily married with a beautiful life…my body remembers. It remembers what it’s like to feel unsafe. My nervous system doesn’t forget.

In the depths of it all, I found myself lonely and tearful, crying to my husband, “Can you please just touch me? Touch my forehead so I feel less alone.”

Bless his heart, he cared for me the best he could while keeping a safe distance. But as I lay in the fever dreams, the hot baths, and the restless nights…I realized the angst I was experiencing called for something deeper.

I needed me.

My body needed me to remind her that she’s safe, that this is just a flu.

She needed me to mother her. 💜

〰️ To mother her with gentleness, patience, and deep rest.
〰️ To mother her with nourishing soup, salt baths, and herbal tea.
〰️ To mother her with understanding, witnessing, and love.

It would have been easy to ignore the tug of trauma surfacing, to bypass the depth of what my nervous system was experiencing, and just remind myself, “I’m okay. I’ll be fine.” But who does that really help?

I didn’t need to “buck up” or push through. What I needed was to break open—just enough to come to my own rescue. To wrap myself in love, understanding, and wisdom while my body healed.

Mothering myself through moments like these isn’t just self-care — it’s self-healing.

Stay healthy my beautiful friends 🙏🏻

It’s easy to look outside ourselves for the love and nurturing we crave - but when we do, we give away our power.⁣
⁣
How can we expect to feel truly nurtured if we don’t first know how to meet that need within?⁣
⁣
Sunday morning, I woke early with a laundry list of to-dos rolling through my mind. It was hard to fall back asleep, and I felt the pull to jump up and get busy. But instead of rushing to 𝘥𝘰, I chose to pause and sit with the discomfort. (Okay, lay with it 😉).⁣
I asked myself:⁣
‘What do I need right now?’⁣
‘How can I mother myself in this moment?’⁣
⁣
A soft, loving answer came back:⁣
𝘓𝘰𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸. 𝘋𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘧𝘶𝘭 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘤𝘢𝘳𝘦𝘥 𝘧𝘰𝘳.⁣
⁣
So I did. And in that moment, I felt held by my own nurturing energy.⁣
⁣
When we learn to mother ourselves - to pour love and care into our own hearts first - we stop outsourcing our needs to others.⁣
This is self-love. This is self-nurturing. And it’s the foundation for feeling whole. 💕⁣
⁣
How will you mother yourself today?⁣

The cage isn’t real - it’s created from old patterns of fear, doubt, and limiting beliefs buried in your subconscious. These thoughts loop, convincing you you’re stuck, unworthy, or incapable.

But here’s the truth: the key to your freedom has always been inside you. 💫

Hypnotherapy gently works with your subconscious, where these patterns were first formed. We uncover them, honor the emotions they carry, and slowly rewire them—allowing you to step into a new way of being.

Imagine freeing yourself from self-doubt, fear of failure, or outdated stories that no longer serve you. Picture living a life where your mind is your ally, not your enemy.

True freedom begins the moment you decide to open the door.

Are you ready to break free? 🕊️💕

Winter invites us to rest, rejuvenate, and turn inward - a rhythm we see mirrored in nature as plants slow down and animals hibernate.

As humans, we are no different.

This New Year, instead of getting caught in the hustle and push to force change, honor this season as a time for gentle reflection and intentional action.

Take small steps toward the changes you wish to see, but let them be guided by grace, softness, and alignment with your inner rhythm and the natural cycles around you.

Happy New Year, friends!

Let’s play a game, one as old as time...
You have two doors in front of you. Which will you choose to open and walk through?

🚪 Door 1 is familiar, safe, and comforting. Walking through this door feels like second nature, requiring little more than muscle memory. Beyond it lies a journey with paved roads and clear street signs, a life that feels predictable and “enough,” yet whispers of limits you can’t quite ignore. 
(Pause for a moment) > What do you feel as your hand reaches for this handle?

🚪 Door 2 is unfamiliar, uncharted, and beckoning. Walking through this door feels scary, calling for courage, faith, and trust. On the other side is an untamed adventure of twists, turns, and wild horizons with no map to follow. A life that feels uncertain, exhilarating, and boundless. 
(Pause for a moment) > What stirs within you as your hand hovers over this handle?

The CHOICE is yours. Neither is right nor wrong - it’s a question only you can answer.
Will you stay within the comfort of what you know, or step boldly into the uncharted future that’s waiting for you?

I’m choosing Door #2 with courage and trust. And yes I’m freakin’ scared, but I know I’m not alone 🫶🏼

xo,
Jamie

Your mind is always searching for proof that it’s right.

Ever had a bad morning and felt like the whole day went downhill? That’s your mind finding evidence to validate its current state.

But if you’re working on living differently—say, feeling lighter and more optimistic—you can shift this.

✨ Acknowledge the rough start. ✨ Then, choose to seek evidence that supports your intention:
* Notice the nice weather and CELEBRATE being present.
* Smile at someone and CELEBRATE the exchange of kindness.
* Sing along to a song you love and CELEBRATE expressing joy.

When you celebrate small wins like these, you’re giving your mind proof that a new way of being is possible.

Over time, this creates safety and rewires old patterns.

So what can you celebrate today? 🥳✨

I see you out there, moving through life and choosing to feel all of it.

Understanding that moving through emotions is the only way to heal.

Bypassing is easy.
Numbing is easy.
Avoidance is easy.

But you’ve made the decision not to take the easy route, and it’s a decision you make over and over again…I celebrate you for that ✨

Is the end of life really an ending?
My beautiful grandmother transitioned yesterday, surrounded by deep love from her family - both whom are earthside and whom have since passed.

At the same time, in the same room, sharing the same space, alchemizing an energy unbeknownst to us…we are all there to support her. Those of us earthisde are embracing her physical body and expressing our heartfelt goodbyes, while those on the other side of the veil are patiently waiting to embrace her light and say hello, again.

I am comforted knowing this. Not only “believing” it, but knowing this as my Truth.
That there is far more to life than what we can see. That we have guardian angels, and spirit teams, and a Higher Spirit divinely protecting and guiding us at all times 🙏🏻

…So what if we stop viewing death as an ending? What if we see death as a new chapter in our soul’s evolution?

Grief is universal, yet also experienced uniquely. Right now, as much sorrow my human experience might be navigating, I am grateful that my Ma is finally free ✨

So cheers to my amazing Grandmother - a life well lived through tenderness, love, and generosity. What a blessing it is to be loved by you. I’d say “rest in peace,” but I imagine you dancing instead ♥️

Sending love and hugs to everyone out there grieving a loss.
XO, Jamie

🌱 Familiar doesn’t always mean safe.

Your subconscious is wired to protect you, but sometimes it clings to old patterns that no longer serve you. 💭

The life of your dreams might feel unfamiliar now, but here’s the truth: it already exists! You just have to choose it.

Through tools like hypnotherapy, you can gently rewire your mind, making the unfamiliar your new familiar - a life rooted in joy, growth, connection, and unshakable peace ✨

What old story are you ready to release? Share with me below👇🏻

Within each of us are many voices, each with its own story and purpose.

Parts Work teaches us to approach these voices with compassion and curiosity.

When anxiety arises, it’s often from two parts in conflict: one wanting protection and control, the other seeking peace and trust. We want to witness these parts with compassion and non-judgement, letting the anxious part voice its concerns while the calm part shares its wisdom.

Through inner dialogue, they begin to understand each other and find common ground.

In that understanding, they soften, and what was once separate begins to feel whole. Coming together to create a new inner harmony that benefits you!

…If you feel like you have inner parts at war with one another, let’s chat and I’ll guide you through this transformative process ✨

#partswork #NLP #hypnosis #subconsciousreprogramming

“Sometimes the longest journey we make is the 16 inches from our heads to our hearts” - Elena Avila

I love this quote, as it embodies the core of my work.

It’s easy to get caught in the mind’s chatter and lose ourselves to overthinking. We are conditioned to believe that the mind knows all, that we are our thoughts.

But the real breakthroughs happen when we embrace the heart’s quiet wisdom and tap into that infinite well of truth. Healing begins when we calm the mind and trust our intuition, listening to our felt-sense in the body.

Stop relying only on logic and soften into what the heart truly feels. In that connection, in heart-mind coherence, you’ll discover a way of living that brings more clarity, deeper meaning, and emotional regulation.

Are you ready to align your mind with your heart? Are you ready to cultivate a harmonious relationship between those 16 inches?

Have the courage to explore your inner landscape and I promise that your life will completely transform!

XO, Jamie

Healing my inner child (inner teen in this sense) has been transformational.

Battling cancer and nearly losing my life as a teenager rocked my world - and I’ve done alot of physical and spiritual healing in the years since. But there are always new layers. Deep emotions lingering beneath the surface…Screaming to be seen, to be witnessed. Begging to be honored, to be celebrated.

And that’s exactly what subconscious and somatic experiencing, with a focus on inner child work, has done for me ✨

Allowed me to sit with my younger self.
To listen to her, to witness her, to heal her, to bring her forward into my life now.
To cultivate safety in my body and trust in the energetic world within and around me.

We don’t heal by intellectualizing our experiences.

We heal by feeling the full weight of them.
We heal by acknowledging our unmet needs and empowering ourselves to meet them now.
We heal by listening to the wisdom of our body.
We heal by forgiving - ourselves and others.
We heal by reclaiming our divine power.

“Healing” is not linear. It’s a WILD ride and I’m honored to facilitate this deep work for others when I know firsthand how transformational it has been for myself ✨

#hypnotherapy #innerchildhealing #somaticexperiencing #innervoice #rtt

Amidst the chaos, there’s a rhythm to life that guides us. Open your heart to the Universe’s whispers, and let love and connection illuminate your path.

You are not alone in this world 🫶🏼

Joy is always available to you.

The feeling of joy.
The meaning of joy.
The hope of joy.
The embodiment of joy.

But if it feels far away…
And like a naive pipe dream…
Or a distant memory…
LET’S CONNECT 🫶🏼

Together, we’ll see what you can shed away, reframe, heal, and release, so that you can return home to your greatest expression of life.

#subconsciousreprogramming #hypnosis #innervoicefacilitator #somaticexperiencing #intuition #consciousness

Your mind always wants to know “how” or “why.”
It wants to control, fix, and figure things out logically. And that’s fair - the mind is doing its job!

- But how much could your life change if you got OUT of your mind and INTO your body?
- What if you let go of the need to know and embraced the journey through your felt-sense?
- What if you learned to speak the language of your body instead of intellectualizing your emotions?
- What if you became a witness to the feelings, pings, and sensations within yourself?

I encourage you to AVOID the default programming of attaching a story to everything and instead, FEEL your way through.

Let your body lead the way.
Things happen way faster when we drop the mind’s need to control, to fix, to understand…and instead, trust the language of your body and allow your felt-sense to guide you.

🫶🏼

What if the beliefs you have that are holding you back were never yours to begin with?

They came from childhood - from witnessing those around you, from societal norms, or from direct experiences that you didn’t have the capacity to move through at the time.

The beliefs were never yours to begin with.

Unlearning the things you were taught makes space for your inner truth to shine through and illuminate your path forward.

An inward path uniquely your own.

De-conditioning your mind and releasing the untruths you’ve kept inside liberates you to live a soul-led human experience.

I invite you to play in the realm of your subconscious, let your body speak, and uncover what you’re holding onto that was never yours to begin with ✨

#hypnotherapy #subconsciousprogramming #somatichealing #rtt

Release into Fall with me 🍂🍃
_________________

For so long I carried SO much. As if letting old parts of myself die would somehow make me lose who I am.

There was once a time where the world felt so heavy on my shoulders. Times where I felt I couldn’t handle one more thing. Times when I unconsciously held so tightly to who I was or who people thought I was supposed to be, that my true essence didn’t have space to shine through.

The truth is, shedding the old makes so much room for growth and expansion. We don’t lose the lessons and wisdom, we simply release the energetic ties to the thing keeping us stuck.

We aren’t designed to carry more, more, more without releasing along the way. Death and rebirth is a constant cycle of life - mirrored everywhere in nature. So why do humans fight it so much?

The more I intentionally release and shed away old parts, the more I uncover who I truly am. It’s an intricate and beautiful path full of twists and turns, returning home to myself. 🤍

Through subconscious and somatic modalities, I continue to honor the cycle of death and rebirth. Creating space for me to change, evolve and grow.

I’d love to share this with you, too! ✨

Join me tomorrow, 9/22 on the Autumn Equinox for a virtual group hypnosis experience. Release what is no longer serving you and make room for the abundance waiting for you on the other side 🍂🍃

**Link to join in bio!

#hypnosis #hypnotherapy #subconsciousreprogramming #somatichealing #autumnequinox

You’re invited…
to experience hypnotherapy and connect with your subconscious to RELEASE what is no longer serving you. Shed layers of self limiting beliefs, let go old thought patterns, and release stagnant energy.

The power to transform lies within you ✨

Join me on September 22nd at 4pm PDT and I’ll guide you to access and embrace it 🍂🍃

➡️ join at the link in my bio 🤗

When we want something new in our lives, we must make space for it.

I’ve created a group hypnosis experience to release stuck energy, shed away limiting beliefs, and let go of outdated mental patterns holding you back.

RELEASE INTO FALL is very intentionally set on the Fall Equinox, Sunday September 22nd at 4pm PDT.

The Fall season provides a powerful reminder of life’s constant evolution and our capacity for release and renewal. Honoring nature’s cyclical rhythm is also honoring your inner rhythm 🍃🍂

There’s a special magic when people come together for experiences like this. A life current flowing through everyone and I can already feel the powerful collective energy!

Details:
- Sunday, September 22nd
- 4:00pm PDT
- $22 investment
- Join at the link in my bio!

#hypnosis #hypnotherapy #subconscioushealing #release #fallequinox

Soften.
Soften into your body.
Soften into your feelings.
Soften into your relationships.
Soften into your work.
Soften into your mind.
Soften into your heart.

The days of over doing and hard hustle culture are gone.

The real flex is how much compassion, space, and stillness you can courageously hold for yourself while gently exploring the depths of your own experience.

Prove me wrong 🩷

This secret will change your life!
**Your mind cannot tell the difference between real and imagined experiences**

Your reality is a projection of what your subconscious mind sees, feels, and believes. Essentially, everyone is living their own map of reality.

This is why two people can have the same exact experience, yet create completely different meanings from it.

Use this profound knowledge to your advantage and ignite your IMAGINATION!
Imagination goes beyond logic, expanding your capacity to experience life.

✨The more you visualize, feel, and imagine what you want...you will become magnetic to it.

✨The more you visualize, feel, and imagine healing your trauma...you will transform the original imprint of the experience.

✨The more you visualize, feel, and imagine nurturing and protecting your inner child....you will become a higher version of yourself entirely.

✨The more you visualize, feel, and imagine having a healthy body that feels energized...you will repair and revitalize your physical body.

Subconscious work is so powerful because it drops your awareness a few levels deeper, where you can imprint new and improved belief systems, emotions, and ways of being directly into your body’s nervous system...creating true and lasting transformation.

Inner-child work is a foundation of deep healing and tangible transformation.
All core wounds begin in childhood, so it only makes sense to connect, acknowledge, love, communicate with, and honor your inner child.

I have so much fun coaching clients with small ways to witness their inner child and meet their own needs.

Sometimes it looks like self-hugs and affirmations.
Sometimes it looks like visualizing a protector or nurturer.
And often times, it looks like PLAY ☺️

Turning your wounds into wonder and sparking the childlike curiosity and unconditional love within your heart is contagious…

Healing can be fun! It’s not all dark shadows and pain.

Sometimes you just gotta jump (or slide) into a cold pool with your besties like your inner child craves 😉

Words from my higher self:
DREAM big, TAKE UP space, and SHINE your light.
Fear doesn’t have to live here.

I recently became aware of a block in my subconscious…a belief of, “I can’t have it all.” A story of, “I am safe as a small support role rather than my own main character.”

FACK…🫣

❔When did this unconscious belief come into existence?
❔Where is it clouding the life I desire to live?
❔How can I heal my inner child?
❔What do I know to be true in my soul, without the conditioned fear?

✨✨✨ This is the beautiful work I have the privilege of leading myself and others through ✨✨✨

Using subconscious and somatic tools, I am dismantling those old and outdated beliefs.

➡️ Replacing them with empowering, supportive, and divine truths.

➡️ Giving my inner child and my highest self a voice.

➡️ Writing a new story rooted in abundance.

➡️ Energetically connecting my essence for mind-body-soul coherence.

➡️ IGNITING the inner fire so that I can play and dance within the illumination of my own light 🔥

I love how the medicine I share with the world is the same medicine healing myself 🥹

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#subconsciousreprogramming #hypnosis #rtt #innerchildhealing #somatichealing #innervoice

I feel a powerful shift awakening within me.

As if a seed planted long ago has finally found the nourishment to grow.

A coming home to who I have always been.

Somewhere along the road of life I shied away from the freedom within my own heart.

And I find myself in love with the act of reclaiming her.
And giving her a voice.
And allowing her to shine.

Embodying the evolution of who I have been all along.

You hold the keys to break yourself FREE ✨

The restraints you feel are merely your subconscious mind - trying to protect, punish or prioritize you.

Let’s integrate and write a new story 🫶🏼

My mind has defaulted to productivity for so long. I was raised this way and unconsciously associate productivity with worth….💔…and it was heavy, weighing on me in ways I couldn’t consciously make sense of.
“Should” I be working? “Should” I be doing something?” “Is this enough?”

Understanding my behaviors and how I yearn for love goes SO much deeper than productivity. The love I really need is my own. ✨. And I give that love to myself by beeeeing.

Captured here is sitting river side, reading a fantasy novel, listening to the water, feeling the sun on my skin, next to my love.

This is the most “productive” thing I can do for my soul.

Curious to explore how we can work together? 🤗

Let’s chat! Schedule a complimentary connection call with the link in my bio and let’s mage some magic happen!

Life is meant to be playful, pleasurable, and peaceful.

Rule of the Mind: what we focus on, we feel and move towards.

Witnessing pockets of joy throughout your day slowly reprograms your subconscious mind to expect joy > sadness and seek out positive thought patterns > negative thought loops.

What you focus on, you’ll receive more of. Place your attention on how you desire to feel and expand your reality into the life you want to create✨

#subconsciousprogramming #hypnosis #rtt #rttworks #joyismedicine

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@its.jamie.dean

Go beyond the conscious mind to live soulfully aligned

Your Transformation Begins Here.

I empower people to navigate life’s changes through subconscious healing and somatic experiencing - offering a safe space to explore, nurture, heal, and reclaim their inner power.

Are you feeling anxious, overwhelmed, and disconnected? Causing you to stress out, have low self-worth, and doubt yourself?

You are not alone.

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Here, you'll find the tools to:

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Break free from old patterns - release limiting beliefs and past stories.

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Calm anxiety and ease overwhelm - regulate your nervous system and find peace.

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Trust yourself deeply - strengthen your connection to your inner voice.

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Reclaim your power - move forward with confidence and clarity.

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Restore mind-body-soul harmony - heal from within and return to your true self.

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About Jamie

intuitive healer | outdoor adventurer | cancer warrior | lifelong student

Services

Working together, you'll heal what once felt broken, calm anxious thoughts, embody your inner wisdom and true self, and confidently become the creator of your next chapter!

HYPNOSIS Rapid Transformational Therapy Experience

INTUITION Inner Voice Session and Somatic Release

COACHING Ongoing Support for Soulful Alignment

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HYPNOSIS
Rapid Transformational Therapy Experience

INTUITION
Inner Voice Session and Somatic Release

COACHING
Ongoing Support for Soulful Alignment