Jamie Dean Holistic Therapy. About. Get to know me. Hypnosis. Inner Child. Inner Voice Facilitation. Coach.

Your Transformation Begins Here.

I empower you to navigate life’s changes through subconscious healing and somatic experiencing, offering a safe space to heal and reclaim your inner power.

Let's Connect!

Are you feeling anxious, overwhelmed, and disconnected? Struggling with stress, self-doubt, and low self-worth?

You are not alone.

Here, you'll discover the tools to:

Break free from old patterns and release limiting beliefs

Calm anxiety and ease overwhelm through nervous system regulation

Deepen trust in yourself and strengthen your inner voice

Reclaim your power to move forward with clarity and confidence

Restore balance and heal from within to reconnect with your true self

Let's Connect!

Taylor, NV

- feeling lost -

“I am beyond grateful for the profound impact working with Jamie has had on my mindset, success, and overall well-being."

About

About Jamie

intuitive healer | outdoor adventurer | cancer warrior | lifelong student

Hello there ya' beautiful soul!

My name is Jamie, and I'm walking this path with you.

I am so passionate about helping people connect and deepen into the magic within themselves. Combining hypnosis, somatic therapy, inner voice-ing, and my unique life experiences, I guide clients to rewire their subconscious beliefs, embody their innate knowing, and reclaim their birthright of joy, love, and abundance.

Services

In our work together, you'll heal what once felt broken, calm your anxious mind, embody your inner wisdom, and confidently create the next chapter of your life!

HYPNOTHERAPY
Rapid Transformational Therapy Experience

Dive beyond the conscious mind with hypnosis to access and heal the deepest layers of your being. Release emotional pain, break free of limiting beliefs, and reprogram your thoughts and behaviors for lasting change.

1 month experience

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SESSIONS
Inner Voice and/or Restorative Healing

Release emotional blockages, reconnect with your inner wisdom, and restore balance through transformative one-off sessions. Customized to your needs, you’ll gain clarity and confidence to move forward with ease.

1-2 hour journeys

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COACHING
Ongoing Support for Soulful Alignment

Free yourself from old patterns and conditioned beliefs. This program blends somatic therapy and subconscious reprogramming, focusing on inner child healing to create profound transformation in your inner and outer world.

3 month program

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Let's Connect!

Presence and awareness are your superpowers. 💫

But if you struggle to stay present because:
1️⃣ your mind runs a million miles a minute,
2️⃣ you overthink or overanalyze,
3️⃣ your nervous system is stuck in dysregulation,

I promise you’re not broken. You’re simply running old subconscious patterns of protection.

There’s a better way to live. One where your body feels safe, your mind softens, and you can finally be here again.

I can help you get there. 💛
Click the link in bio to book a free connection call.
Let’s uncover the patterns keeping you stuck and get you living again.

#subconsciousmind #hypnotherapy #somatictherapy #innerchildhealing #hypnosis

Showered with an abundance of LOVE. 💫

Baby Touz is one blessed little angel, and my heart is overflowing with gratitude and awe for the incredible women in my tribe.

Handmade gifts stitched with love, intentional treasures chosen with care, and thoughtful notes written in books for our little one’s library… I almost can’t handle it 🥹💖
(proof of me balling in the car on final slide)

And to think—at one of my lowest moments in this surrogacy journey, I had the outrageous intrusive thought: “I won’t have a shower. I can’t be pregnant like other moms-to-be, so I don’t need one.”

But I threw that sh*t story aside. And here we are—blessed with two beautiful baby showers and a community that has wrapped us in more love than I ever could have imagined.

Thank you to everyone who has shared in our joy and excitement as we step closer to meeting our little babe. ✨

Next up… newborn cuddles. xoxoxo 💕

This was a fun trend to play with 🤭
Life has the vast capacity to hold all of you - quirks, contradictions, shadows, and light.

Which one do you vibe with too? 👇

The stories running through your mind aren’t always yours.
They’re echoes of old conditioning - patterns formed in shadow, survival strategies you’ve long outgrown.

And yet… they linger.
Shaping how you see yourself.
Controlling how you move through the world.

Ready for the reframe? Those stories can be rewritten!
Your nervous system can learn safety.
Your subconscious can release the old.
Your heart can lead again.

That’s the power of hypnotherapy 💫

It’s not about becoming someone new.
It’s about remembering you were always whole. 🦋

If you’re ready to soften the noise and return to your truest self, let’s begin.
👉 [link in bio to connect]

#hypnotherapy #hypnosis #subconsciousreprogramming #healing #somaticexperiencing #rtt

The world can feel overwhelming at times. Right now, I feel it too.
 The pain, the chaos, the noise, the separation — it’s easy to feel swallowed by it all.

But I’ve learned: the heaviness doesn’t mean we collapse.
 It’s an invitation to return. Return to the breath. Return to the Earth. Return to the light within.

Standing strong in Truth doesn’t mean closing off.
 It means keeping our hearts soft enough to hold ourselves — and each other — with compassion.
 Because love and presence are not small things. They’re everything.

Your light has the power to dissolve darkness. Your frequency has the power to shift the room.
 Never forget that.

✨ This is how we change the world: one steady, radiant heart at a time.

That voice telling you it’s never enough? It’s not yours.

For years, I lived with that narrative running on repeat: Do more. Work harder. Be better. It’s not enough. 
And for a long time, I believed it.
But it wasn’t truth — it was old programming. A protector wired into my subconscious when I learned that love, safety, or belonging had to be earned.
 And my subconscious held onto it like background noise, trying to keep me safe.

But survival patterns aren’t meant to last a lifetime. They were never meant to define us.

Through my own healing — and now in guiding others — I’ve seen how those old stories can be rewritten.
 The nervous system can learn safety. The mind can rest. The heart can lead again.

Because the real work isn’t about becoming “better.” It’s about remembering we were always enough.✨

🪄Hypnotherapy + Nervous System Regulation

Keep it simple, friends.

Once you attune to your energy and needs, simply by PAUSING and CONNECTING - your body knows what you need 💜

If you’ve been waiting for a sign… this is it.

It’s time to come back to yourself.
To trust your inner knowing.
To embody your soul’s rhythm.
To remember the magic that’s always lived within you.

On Tuesday, August 26, I’m guiding a 90-minute subconscious + somatic journey designed to help you:

🌿 Ground into the safety of your body
🌿 Soften your mind and quiet the noise
🌿 Open your subconscious to receive your soul’s wisdom

This is where soul-alignment happens. This is where you come home.

✨ Remembering the Magic Within
🗓 Tuesday, August 26 · 6:00–7:30 PM PDT
💻 Live on Zoom · $22
🔗 Link in bio to join

Your inner voice is ready to be heard.
Will you give yourself the space to listen? 🫶🏻

Here is the medicine I needed today and I want to share with you, too.
(Shoutout to my inner voice for the wisdom)

Life is messy. Just as there are no straight lines in nature, there’s no single direct path for us to follow.

Some days you’ll walk with ease, other days you’ll trip, circle back, or face a mountain you never saw coming. That doesn’t mean you’re lost - it simply means you’re human.

The path is meant to twist and curve. It’s meant to teach you presence. To call you deeper into yourself. To remind you that beauty lives in the wild, uneven edges of your journey.

✨ So be right where you are. Embrace the messy. Trust the unfolding.

xo, Jamie

Join me for a fun experience to Remember the Magic Within 💫
- Tuesday Aug 26
- 6:00-7:30pm PT
- Live on Zoom
- $22 registration

You can reconnect to divine guidance at anytime…but most people can’t hear it.

Why, you ask?

✧ The mind is too loud.
✧ The nervous system is dysregulated.
✧ The body is holding onto old energy.

In Remembering the Magic Within, we begin with the body…creating safety and stillness.
We soften the mind…opening space for clarity.
We access the subconscious…where your soul’s voice becomes clear again.

This is where magic sparks.✨

If you’re ready to hear yourself again - deeply, fully, without the static - I’d love to guide you there.

Link in bio to join us!

#soulremembrance #subconscioushealing #innervoice #intuition #spiritualjourney #somatichhealing #innerwisdom

On August 26, I’m guiding a 90-minute subconscious + spiritual journey designed to quiet the noise, reconnect you to your body, and open the channel to your soul’s wisdom.

✨ Remembering the Magic Within
🗓 Tuesday, August 26 · 6:00–7:30 PM PST
💻 Live on Zoom · $22
Link in bio to join us.

You are a soul having a human experience.
Divinely guided. Infinitely loved.
And yet… life gets busy.
Life gets loud.
Life pulls you away from yourself.
In the noise, it’s easy to forget how to hear your soul’s whisper.
This is your remembering.

#soulremembrance #subconscioushealing #hypnosis #divineguidance #spiritualjourney #somatichealing #innerwisdom

You’re invited to a sacred online experience:
✨ Remembering the Magic Within
A subconscious + somatic journey to reconnect with your soul’s wisdom

🗓 Tuesday, August 26
⏰ 6:00 - 7:30 PM PDT
💻 $22 · live on Zoom

This is more than an event.
It’s a remembering.

A return to the version of you who trusted her intuition.
Who walked with the divine.
Who felt her body as sacred.

She hasn’t gone anywhere.
She’s simply waiting for you to return.

In this 90-minute experience, we’ll soften through the body, awaken the breath, and open the subconscious to receive divine guidance.

This is for the woman who knows there’s more within her - and is ready to meet it.

➤ Link in bio to reserve your spot 🫶🏻

#subconscioushealing #somaticwisdom #divineguidance #soulremembrance #spiritualjourney #femininereturn #hypnotherapyjourney #rememberwhoyouare

Trusting in the bigger plan... and surrendering with intention. 🤍
When my oncologist told me, “You’ll never have children,” my heart shattered.
And then I got angry.
And then I got determined.

For a decade, I poured everything into healing - my body, my mind, my soul.
But in the end, my body still whispered, “Not this way.”

So I listened.
And I trusted.

It took time.
Tears.
And a whole lot of letting go…
But here we are. 🌿

One courageous soul donated her healthy eggs.
Another beautiful soul is carrying our child in her sacred womb.
And I’m here - holding it all.
The vision.
The energy.
The love.
The motherhood.

Surrender doesn’t mean giving up.
It means opening yourself to something even more miraculous.

I trust this path.
I trust this love.
I trust the life growing through all of us.

🕊️

#surrogacy #surrogacyjourney #babyontheway #infertility

Words of wisdom from my Inner Voice 💫

(Minus the cuss words - but honestly, they felt necessary for the human effect 🤭)

You’re here to enjoy your life.
To play.
To feel the full depth of this wild, beautiful earth walk.
To love - boldly, freely, fully.

Curious what your Inner Voice has to say?
It’s your direct line to truth.
To the wisdom beneath the noise.
To consciousness woven through everything.

Inner Voice Sessions are one of my favorite ways to guide you home to that magic within. 🦋
DM me to book or learn more ✨

The longest journey you’ll ever take…
is the one from your head to your heart.

To soften the mind.
To listen inward.
To find safety in your own arms.

This is the work.
And it’s the most beautiful journey you’ll ever choose. 💫
The one that will change everything.
Because when the mind and heart are in coherence, your entire life begins to align.

✨ If you’re ready to come home to yourself,
I’d be honored to walk with you.
DM me or click the link in bio.

There was a time I questioned my worth on a daily basis. Somewhere along the way, I learned to doubt my light. To shrink. To overachieve. To silence my needs in hopes of being chosen.

That’s what low self-esteem really is: A learned response to a world that told you love must be earned. 🙈

But anything learned can be unlearned.

You were born worthy. Soft. Wild. Whole. And slowly, layer by layer, you can return to that knowing.

And that’s what I do - with myself, and with my clients. We unlearn. We soften. We rewire.
We love. We come home to who we’ve always been ✨

Halfway through the year…
and wow — this one’s been full of change.
The kind I dreamed of, worked for, called in…
and yet still, it’s a lot to hold.

Old patterns and protectors coming through to warn me, “Hold on! This isn’t safe. Change is scary.”

I’m learning that even though I invited the growth, it doesn’t mean I have to carry it all perfectly or stick to my original blueprint.

As the world around me shifts, so do I.

So here I am —
taking inventory of what matters,
revisiting old goals with new eyes,
softening the grip of perfectionism,
and inviting a little more play in.

Because joy is just as productive.
And becoming who you’re meant to be?
That gets to feel good, too. 🌞

I am multitudes 💫

Transitions can feel like an unraveling. The path from unfamiliar to familiar is often lined with discomfort.
 But the shadows you meet along the way aren’t here to break you… they’re here to show you what’s been waiting to be held. To be seen. To be healed.

This is where real transformation happens: In the tender, in-between spaces.

✨ If you’re navigating change, you’re not alone. Trust yourself to meet your shadows.

🌀 And if you’re craving support on your journey, I’ll walk with you. Click the link in bio to connect or reach out via DM.

#hypnotherapy #subconsciousreprogramming #somatichealing #innerchildhealing

☀️I brewed sun tea as a ritual to honor the summer solstice -  the turning point when light is most abundant.

But this season isn’t just about sunshine. It’s about returning to YOUR OWN radiance.
Alive. Energized. Recharged. Lit from within.

So go ahead and soak up the sun. Let its warmth remind you:
Joy is a frequency you’re worthy of living in!!

✨ And if your soul is craving a summer reset -
a return to your light, your rhythm, your truth…
I’d be honored to walk with you.
Click the link in bio or DM me! 💛

#summersolstice #innerchildhealing #hypnosis #hypnotherapy #somaticexperiencing #subconsciousreprogramming

We are having a baby!! 🌟💛

The journey to this moment has been filled with love, patience, and an incredible village of people who have supported us every step of the way.

Our hearts are full, and we can’t wait to meet our little one, who will be joining us earthside in November 2025 💫

Baby Touz, we already love you so much. 🍼✨

#babyontheway #ourjourney #surrogacy #eggdonation

Grief is sacred. It cracks you wide open… and offers you the chance to piece yourself back together with love as the glue.

My beloved grandfather, RJ, recently crossed the veil. Being by his side during that time was an honor. Having him by my side for 33 years was a gift.
 Even as his body weakened, his heart remained strong - thinking only of us, his family. “But I won’t get to see you all anymore…” “I love you. I love you. I love you all.” “I’m going to miss everyone…” (and then he named each of us one by one 🥺)

His love was steady and wide - a quiet, powerful presence in all our lives.

Moments like these remind me: Life is so fast. So achingly beautiful. Why do we spend so much of it worrying about things that don’t actually matter?

I want to live like my RJ: - Listen more than I speak - Love with my whole heart
- Patience and presence as my default
- Kindness first and always
- Build a legacy with integrity
- Keep going, especially when it’s hard

You taught us how to live, and you showed us how to leave — with love, with grace, with your whole heart.

I’ll be seeing you… in all the old familiar places. 🤍

I don’t travel to escape my life. I travel to enrich it.

Because when you step outside your everyday environment, your mind begins to stretch in a powerful way.

New sights, sounds, flavors, and ways of being awaken parts of you that routine keeps dormant.

💡That’s *neuroplasticity* in motion — the brain’s ability to rewire, renew, and reimagine.

And it’s not about going far or being fancy. It’s about making space to remember who you are… beyond the roles, routines, and responsibilities.

✨ Here’s your invitation to try something new and let neuroplasticity work its magic: — Book the trip. — Take the long way home. — Research that topic that’s been tugging at your curiosity. — Try the dish you can’t pronounce. — Say yes to the thing that excites (and slightly terrifies) you.

Small shifts. Big magic. 💫

Tell me, what’s your next adventure?!

Closing old chapters to write new ones can feel disorienting.

Part of me still wants a roadmap - someone to tell me what to do, when to do it, and how to make it all work. 🗺️🎱
 But the constant planning, analyzing, and forecasting? It leaves me frozen.

The real magic lives in presence.  In learning to trust THIS moment. In opening to receive the subtle signs, the soul whispers, the clarity that only comes when I stop trying to control the outcome. 💫

This is my practice - and the work I guide my clients through: - Rewiring the mind. - Softening the nervous system. - Creating enough inner safety to pause… and allow something greater to come through.

You don’t have to know it all right now. But can you be with what’s here? 🫶 Can you let the next step arise - rather than force it?

➡️ If you’re navigating big life changes and need support - I’ve got you. Let’s have a chat

Your symptoms aren’t random.
They’re messages from your subconscious.

Hypnotherapy helps you get to the root of what’s keeping you stuck - so you can heal from the deepest parts of you.

Curious if it’s right for you?
Send me a DM or click the link in bio to learn more 🫶

#hypnotherapy #subconscioushealing #somatictherapy #innerchildhealing #mindbodyconnection

Let the body do what the mind can’t.
MOVE ENERGY.

This is real-time regulation.
I woke up feeling crummy - I’m grieving, I’m overwhelmed, I’m stressed.
And this is what my morning walk flowed into.

Listen to your body.
This is returning home 🫶

#somatichealing #nervoussystemregulation #embodimentpractice

Healing isn’t linear.
And neither is grief, or longing, or becoming.

After cancer, I was told I’d never have children.
And for the last 15 years, I’ve been navigating the spiral -
trying to reclaim my cycle,
heal my womb,
and fix what I was told was broken.

I’ve tried it all - physical, mental, emotional. spiritual.
Because deep in my bones, I know I’m meant to be a mother.

Some days, that ache pulses like wildfire.
Other days, it’s quieter… a dull hum in the background.

And yet, through every unraveling and every return,
I keep discovering deeper truths -
about life, connection, surrender, and what it really means to CREATE.

My journey is still unfolding.
And that? That is f*cking beautiful 💫

To anyone circling back to a wound you thought was already healed -
you’re not failing.
You’re expanding.
You’re becoming.
You’re right on time. 💚

xo, Jamie

Putting yourself first isn’t selfish.
It’s sacred.
It’s a homecoming.

You weren’t born to pour endlessly into others and leave yourself empty.
You weren’t meant to prove your worth by how much you can hold.

Choosing yourself is an act of Love.
Remembering who you are beneath the noise, the expectations, the shoulds.

You are allowed to soften. 🌿✨
You are allowed to prioritize your own heart.

And if that feels foreign…
If self-devotion wasn’t something you saw growing up...
It doesn’t mean you’re broken.
It means your nervous system deserves a new experience.
An invitation to rewire.
To meet yourself with tenderness.
To give yourself now what you always deserved.

You first. Always.

Let’s be real… You’re the one people come to when they need support. You’re the giver, the space-holder, the nurturer.
But when was the last time you were held? When was the last time you said “yes” to you?

Nourishing the Nurturer is your permission slip to refill your cup, reconnect with your body, and receive.
 A 1.5 hour Zoom experience on May 4th with somatic healing and subconscious magic to bring you home to yourself.

Because the most magnetic version of you? Is the one who’s taken care of.

$36 | Take home meditation included Link in bio to join.
Your turn to be nourished!

If you’re the woman who gives and gives and leaves herself last, this is for you.

If you’re the woman who pours her heart into a child, a career, a home, a dream, a family member, this is for you.

If you’re the woman who holds so much that life can feel overwhelming, this is for you.

If you’re the woman who craves a sacred place for connection, this is for you.

✨Let yourself receive ✨

Join me on Sunday May 4th
11:00am PT - 12:30pm PT
Nourishing the Nurturer 🤍
⌛️(LINK in Bio to register)

#somaticexperiencing #subconsciousjourney #nurtureyourself #connection #hypnosis

In the fast-paced world we live in, everyone wants a quick fix.
 Give me a pill. One Ayahuasca trip will heal me.
Just tell me what course to buy.

But here’s the truth: There is no one-size-fits-all path to becoming the expanded version of yourself. No shortcut to deep liberation.
You must devote yourself to the voice inside that whispers, “It’s time.” And that takes patience, intention, and radical self-responsibility 💪🏼✨

You want to discover your purpose? – Let go of who you were told to be. – Learn to shut out the noise of the world.

You want to break bad habits?  – Remove yourself from toxic situations. – Have the courage to try new ways of being; again, and again.

You want to heal your trauma? – Witness your pain through a lens of compassion, not shame. – Rewire your subconscious patterns for the ability to receive love.

You want to feel healthier? – Treat your body like the sacred vessel it is. – Choose movement and nourishment, even when it’s inconvenient.

You want to transform your life? – Do the work, and let it become your art. – Show up daily, and make space for the magic to unfold.

I get it…I’ve wished for a quick fix too. But the old saying is true: Nothing worth having comes easy.

You are worthy of the long game. The deep work. The slower, soul-aligned path.
Because I promise you… The journey that unfolds is more beautiful than anything you could’ve rushed.

🤍➡️ When you’re ready, I’m here to support your next step inward.

Your heart is more than an organ.
It’s the most powerful electromagnetic field in your body - stronger than your brain.
It holds memory, emotion, truth…
It whispers when the mind shouts.

When you enter heart coherence, you shift into a state where clarity lives. Where your nervous system softens. Where you feel safe to receive the fullness of life.

❤️ Try this somatic practice:
- Pause.
- Place your hand on your heart.
- Take a slow, deep breath.
- Feel the energy swirling beneath your palm.
- Begin gently tapping around your heart space - waking up presence, inviting softness.
- Then return your hand to your heart.
- Be still. Listen inward.

Your heart knows.
Your heart remembers.
Your heart has something to tell you.

❤️❤️❤️

I don’t quite have the words for how 15 years feels…
And it took me a few days to process that.

15 years since my bone marrow transplant.
15 years since battling leukemia.
In the cancer world, we call it a second birthday - a day of celebration, but also deep reflection. And with reflection often comes big emotions.

This year felt different.

In the past, my chest would ache where my port once was (the body holds trauma), or I’d experience an overwhelming mix of gratitude and grief.

But this year? I felt calm. Grounded.

- I used my tools to maintain a regulated nervous system.
- I pulled oracle cards to connect with spirit.
- I intentionally moved with softness and grace.
- I gave myself permission to meet anything that surfaced.
-I turned inward, listening to my intuition - tuning into what is true.

And in doing so, I felt a new kind of peace 🕊️

A deeper, embodied gratitude for my journey - the good, the hard, the messy, the miraculous. A deeper, embodied knowing that I am whole, and I always have been.

15 years is a milestone.
But more than that, it’s a gift - to witness my story, my healing, and my body through new eyes each year 🪞👀

Sending love to you! Thank you for being here.
XO, Jamie

Lately, I’ve felt like I’m holding too much with too little time, exhausted by the weight of it all…

But then, through a somatic practice, I had a powerful realization: I’m not holding anything alone.

Instead of gripping so tightly, I let my body soften. I let the weight of it support me instead of crush me. I felt the energy of what I was holding move with me, not against me.

Everything I carry - my responsibilities, my emotions, my dreams - has its own energy, its own pulse, its own rhythm.

I am in relationship with it all 🔁

Which means that things I hold also hold me. 🥹 The love I pour into them is reflected back. The energy I give is energy that moves, circulates, and returns.

We are always in relation - with our emotions, our creations, our struggles, our joys. They are living energies that interact, respond, and support us in return 💫

You are not alone in what you carry. Let it hold you, too.

#somatichealing #hypnotherapy #innervoice #paradigmshift #rtt #somaticexperiencing #hypnosis #subconsciousreprogramming

I used to believe happiness came from doing more - that my productivity determined my worth.

It was exhausting 🙄

Want to know the truth? BEING is where the real magic happens.

Through stillness, gentle somatic experiencing, and sourcing inner guidance, I’ve learned to trust rest - to regulate my nervous system and expand its capacity to hold everything life brings 🫶🏼

If you’ve been tricked into believing you have to do more to be worthy or happy, I’m here to tell you - THERE’S ANOTHER WAY.

🌀 We can rewire your neural pathways to trust stillness, celebrate rest, and embody your innate worthiness.  🧘🏻‍♀️We can heal your nervous system and increase its capacity to hold the full range of your human experience.

Going against the societal grain isn’t so hard when you experience how true it feels.

Being > Doing

It’s a constant practice - a lasting awareness that can change your life ✨

#hypnosis #hypnotherapy #somatichealing #innervoice #intuition #somaticexperiencing

There is a common misconception about “healing” I want to address:

Healing isn’t about revisiting pain just to learn how to hold more of it. It’s about alchemizing what once hurt so you can expand - so your nervous system has the capacity to hold more joy, love, and enoughness ✨

And don’t tell me your ‘trauma’ isn’t worthy of healing. You can’t compare your pain to someone else’s. It is yours, and it is worthy of being witnessed and moved through - so you can expand into the fullest, most radiant version of yourself.

You’re healing to fully experience life, not just survive it.🫶🏼

Dear Women,

May we honor our sacred vessels.
 May we use our voices with power and grace.
 May we heal the parts we once deemed unworthy.
 May we soften while maintaining our strength.
 May we rest without guilt, love without limits, and receive without resistance.
 May we remember that we are art, we are magic, we are whole.

Today and always, may we choose to nurture ourselves.

🌹

Your subconscious mind is the filter to how you experience the world, always shaping your reality based on the beliefs it holds.

If you’ve been taught to doubt yourself, to fear failure, to believe you’re not enough - your mind will find proof to make it true. 🪞

But here’s the truth: You were NOT born with those beliefs. They were learned. And anything learned can be UNLEARNED.

Rewiring your subconscious is the path back to your truth - the version of you that existed before the conditioning 🫶🏼

#hypnotherapy #subconsciousreprogramming #hypnosis

✨A collection of moments that humbled me - reminding me how unbelievably small I am, yet infinitely expansive.✨

You know that feeling when you’re completely wrapped up in your worries, lost in the drama of being human… and then, suddenly, clarity hits - “Holy shit, I’m a tiny speck in the universe… and holy shit, the entire universe exists within me.”

Yeah, me too 🤭

When your worries feel too heavy to carry, step into the vastness of the world. Let the mountains, the sky, and the open air remind you: you are part of something limitless. And just as the universe stretches beyond what the eye can see, there is a universe within you, full of untapped potential, waiting to be explored.

YOU’VE GOT THIS 💪🏼

Mother Nature called. She said you need fresh air 🌿

Self-care isn’t always a bubble bath or journaling session. Sometimes, it’s as simple as feeling the sun on your face and the earth beneath your feet.

When emotions feel heavy, allow nature to nurture you.

xo,
Jamie

Your mind will try to pull you into the past, replaying old stories. It will try to race into the future, creating what-ifs and worst-case scenarios.

But peace? Peace is found right here.
In this breath.
In this moment.

When you return to the now, you return to your power.
 Let your body guide you back—feel your breath, the air on your skin, the earth beneath you.

Right here is where life is happening.
Right here is where you are free.

#Presence #Mindfulness #SubconsciousRewiring #SomaticHealing

Awesome ski trip in the books. Spent time with family, kiddos, and the beautiful mountain.

I skied 4/5 “work days” and felt tension in my mind that I should be working and guilt for letting my to-do list pile up...Old conditioning coming through - placing my worth in productivity.

So I asked myself what my INNER CHILD would do…
Ooooh what a beautiful turn of energy! ❄️

She would play, and laugh, and ski all day long. She would sing going down the mountain, and say hi to everyone, and breathe in the fresh air with a smile on her face. She would ski through trees, laugh when she falls, and enjoy hot chocolate to warm up her hands.

She wouldn’t have a care in the world because she’s on an adventure 🥰

So I consciously allowed my inner child to lead the way, and it was an epic trip! ✨

#innerchild #innerchildhealing

The mind creates walls where none exist. It builds stories rooted in fear, convincing you that you’re stuck, small, or limited.

But beyond the mind’s constraints, there is freedom. There is possibility.

You have a choice to see beauty or overlook it. A choice to let pain consume you or allow it to set you free. A choice to love yourself or diminish your own light.

✨When you expand past old subconscious patterns and make different choices, the world expands with you.
You are not confined. You are infinite!

You’ve got this, and the Universe has you, always.

👉🏻 If you’re feeling stuck, let’s chat and see how I can support you 💜

Last week, I battled the flu, which challenged every part of me—body, mind, and soul.

The constant fevers, restlessness, body aches, zero appetite, no energy, and waves of hopelessness took me back…Flashbacks of being in the hospital, battling cancer—or more accurately, battling the effects of chemotherapy—flooded my mind.

Trauma is fascinating like that… Even though I know I’m safe, that it’s 2025, that I’m happily married with a beautiful life…my body remembers. It remembers what it’s like to feel unsafe. My nervous system doesn’t forget.

In the depths of it all, I found myself lonely and tearful, crying to my husband, “Can you please just touch me? Touch my forehead so I feel less alone.”

Bless his heart, he cared for me the best he could while keeping a safe distance. But as I lay in the fever dreams, the hot baths, and the restless nights…I realized the angst I was experiencing called for something deeper.

I needed me.

My body needed me to remind her that she’s safe, that this is just a flu.

She needed me to mother her. 💜

〰️ To mother her with gentleness, patience, and deep rest.
〰️ To mother her with nourishing soup, salt baths, and herbal tea.
〰️ To mother her with understanding, witnessing, and love.

It would have been easy to ignore the tug of trauma surfacing, to bypass the depth of what my nervous system was experiencing, and just remind myself, “I’m okay. I’ll be fine.” But who does that really help?

I didn’t need to “buck up” or push through. What I needed was to break open—just enough to come to my own rescue. To wrap myself in love, understanding, and wisdom while my body healed.

Mothering myself through moments like these isn’t just self-care — it’s self-healing.

Stay healthy my beautiful friends 🙏🏻

It’s easy to look outside ourselves for the love and nurturing we crave - but when we do, we give away our power.⁣
⁣
How can we expect to feel truly nurtured if we don’t first know how to meet that need within?⁣
⁣
Sunday morning, I woke early with a laundry list of to-dos rolling through my mind. It was hard to fall back asleep, and I felt the pull to jump up and get busy. But instead of rushing to 𝘥𝘰, I chose to pause and sit with the discomfort. (Okay, lay with it 😉).⁣
I asked myself:⁣
‘What do I need right now?’⁣
‘How can I mother myself in this moment?’⁣
⁣
A soft, loving answer came back:⁣
𝘓𝘰𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸. 𝘋𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘧𝘶𝘭 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘤𝘢𝘳𝘦𝘥 𝘧𝘰𝘳.⁣
⁣
So I did. And in that moment, I felt held by my own nurturing energy.⁣
⁣
When we learn to mother ourselves - to pour love and care into our own hearts first - we stop outsourcing our needs to others.⁣
This is self-love. This is self-nurturing. And it’s the foundation for feeling whole. 💕⁣
⁣
How will you mother yourself today?⁣

The cage isn’t real - it’s created from old patterns of fear, doubt, and limiting beliefs buried in your subconscious. These thoughts loop, convincing you you’re stuck, unworthy, or incapable.

But here’s the truth: the key to your freedom has always been inside you. 💫

Hypnotherapy gently works with your subconscious, where these patterns were first formed. We uncover them, honor the emotions they carry, and slowly rewire them—allowing you to step into a new way of being.

Imagine freeing yourself from self-doubt, fear of failure, or outdated stories that no longer serve you. Picture living a life where your mind is your ally, not your enemy.

True freedom begins the moment you decide to open the door.

Are you ready to break free? 🕊️💕

Winter invites us to rest, rejuvenate, and turn inward - a rhythm we see mirrored in nature as plants slow down and animals hibernate.

As humans, we are no different.

This New Year, instead of getting caught in the hustle and push to force change, honor this season as a time for gentle reflection and intentional action.

Take small steps toward the changes you wish to see, but let them be guided by grace, softness, and alignment with your inner rhythm and the natural cycles around you.

Happy New Year, friends!

Let’s play a game, one as old as time...
You have two doors in front of you. Which will you choose to open and walk through?

🚪 Door 1 is familiar, safe, and comforting. Walking through this door feels like second nature, requiring little more than muscle memory. Beyond it lies a journey with paved roads and clear street signs, a life that feels predictable and “enough,” yet whispers of limits you can’t quite ignore. 
(Pause for a moment) > What do you feel as your hand reaches for this handle?

🚪 Door 2 is unfamiliar, uncharted, and beckoning. Walking through this door feels scary, calling for courage, faith, and trust. On the other side is an untamed adventure of twists, turns, and wild horizons with no map to follow. A life that feels uncertain, exhilarating, and boundless. 
(Pause for a moment) > What stirs within you as your hand hovers over this handle?

The CHOICE is yours. Neither is right nor wrong - it’s a question only you can answer.
Will you stay within the comfort of what you know, or step boldly into the uncharted future that’s waiting for you?

I’m choosing Door #2 with courage and trust. And yes I’m freakin’ scared, but I know I’m not alone 🫶🏼

xo,
Jamie

Your mind is always searching for proof that it’s right.

Ever had a bad morning and felt like the whole day went downhill? That’s your mind finding evidence to validate its current state.

But if you’re working on living differently—say, feeling lighter and more optimistic—you can shift this.

✨ Acknowledge the rough start. ✨ Then, choose to seek evidence that supports your intention:
* Notice the nice weather and CELEBRATE being present.
* Smile at someone and CELEBRATE the exchange of kindness.
* Sing along to a song you love and CELEBRATE expressing joy.

When you celebrate small wins like these, you’re giving your mind proof that a new way of being is possible.

Over time, this creates safety and rewires old patterns.

So what can you celebrate today? 🥳✨

I see you out there, moving through life and choosing to feel all of it.

Understanding that moving through emotions is the only way to heal.

Bypassing is easy.
Numbing is easy.
Avoidance is easy.

But you’ve made the decision not to take the easy route, and it’s a decision you make over and over again…I celebrate you for that ✨

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Go beyond the conscious mind to live soulfully aligned

Your Transformation Begins Here.

I empower you to navigate life’s changes through subconscious healing and somatic experiencing, offering a safe space to heal and reclaim your inner power.

Are you feeling anxious, overwhelmed, and disconnected? Struggling with stress, self-doubt, and low self-worth?

You are not alone.

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Here, you'll discover the tools to:

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Break free from old patterns and release limiting beliefs

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Calm anxiety and ease overwhelm through nervous system regulation

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Deepen trust in yourself and strengthen your inner voice

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Reclaim your power to move forward with clarity and confidence

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Restore balance and heal from within to reconnect with your true self​

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About Jamie

intuitive healer | outdoor adventurer | cancer warrior | lifelong student

Services

In our work together, you'll heal what once felt broken, calm your anxious mind, embody your inner wisdom, and confidently create the next chapter of your life!

HYPNOTHERAPY Rapid Transformational Therapy Experience

SESSIONS Inner Voice and/or Restorative Healing

COACHING Ongoing Support for Soulful Alignment

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Restore balance and heal from within to reconnect with your true self

HYPNOTHERAPY
Rapid Transformational Therapy Experience

SESSIONS
Inner Voice and/or Restorative Healing

COACHING
Ongoing Support for Soulful Alignment